Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
197
Total Time
1:25:34
Overall Percentile
67.9
Lower is faster
Athlete
Rachel Forrest

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.0

Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.2%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:15 +19.9% 93th 3:58
Run 2 5:29 4:55 +11.4% 87th 4:36
Run 3 4:58 4:55 +0.9% 71th 4:38
Run 4 4:58 4:49 +2.8% 73th 4:33
Run 5 4:50 4:52 -0.9% 68th 4:36
Run 6 5:26 5:00 +8.5% 84th 4:42
Run 7 5:04 5:00 +1.3% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:52 +5.2% 80th 4:39
Sled Push strength 1:59 2:00 -1.0% 69th 1:50
Sled Pull strength 3:55 4:45 -17.7% 40th 4:19
Burpee Broad Jump aerobic 4:16 5:13 -18.3% 43th 4:40
Row aerobic 4:49 4:47 +0.4% 69th 4:36
Farmers Carry strength 1:53 2:06 -10.7% 43th 1:58
Sandbag Lunges strength 4:32 4:51 -6.6% 58th 4:26
Wall Balls strength 7:13 5:46 +25.0% 88th 5:10
Total Running running 35:51 34:22 +4.3% 80th 32:25

How to Read This Analysis