Kirstin Vella
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
202
Place
Training Recommendations
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- • Specific weakness: Wall Balls - 7.9% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
-2.7%
vs expected
running
+2.9%
vs expected