Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +9.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:17 | -1.3% | 67th | 3:58 |
| Run 2 | 4:27 | 4:57 | -10.3% | 45th | 4:36 |
| Run 3 | 5:30 | 4:57 | +10.9% | 90th | 4:38 |
| Run 4 | 5:28 | 4:51 | +12.4% | 91th | 4:33 |
| Run 5 | 5:25 | 4:54 | +10.3% | 90th | 4:36 |
| Run 6 | 5:03 | 5:02 | +0.1% | 71th | 4:42 |
| Run 7 | 5:29 | 5:02 | +8.8% | 87th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.2% | 69th | 4:39 |
| Sled Push | strength | 1:56 | 2:01 | -4.3% | 66th | 1:50 |
| Sled Pull | strength | 4:45 | 4:48 | -1.2% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 7:22 | 5:17 | +39.3% | 96th | 4:40 |
| Row | aerobic | 4:22 | 4:49 | -9.4% | 34th | 4:36 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.8% | 74th | 1:58 |
| Sandbag Lunges | strength | 3:59 | 4:53 | -18.7% | 38th | 4:26 |
| Wall Balls | strength | 6:18 | 5:50 | +7.9% | 82th | 5:10 |
| Total Running | running | 35:36 | 34:35 | +2.9% | 78th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength