Francois Stamoulis
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
203
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+8.4%
vs expected
running
-3.6%
vs expected