Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:17 | -2.9% | 65th | 3:58 |
| Run 2 | 4:49 | 4:57 | -3.0% | 65th | 4:36 |
| Run 3 | 4:56 | 4:57 | -0.6% | 70th | 4:38 |
| Run 4 | 5:13 | 4:51 | +7.2% | 84th | 4:33 |
| Run 5 | 4:37 | 4:54 | -6.0% | 54th | 4:36 |
| Run 6 | 4:46 | 5:02 | -5.5% | 58th | 4:42 |
| Run 7 | 4:51 | 5:02 | -3.8% | 63th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:54 | -7.3% | 48th | 4:39 |
| Sled Push | strength | 1:56 | 2:01 | -4.4% | 66th | 1:50 |
| Sled Pull | strength | 5:50 | 4:48 | +21.1% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 6:01 | 5:17 | +13.6% | 83th | 4:40 |
| Row | aerobic | 4:54 | 4:49 | +1.6% | 78th | 4:36 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.3% | 78th | 1:58 |
| Sandbag Lunges | strength | 5:24 | 4:54 | +10.1% | 83th | 4:26 |
| Wall Balls | strength | 6:29 | 5:50 | +10.9% | 84th | 5:10 |
| Total Running | running | 33:22 | 34:37 | -3.6% | 61th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength