Shelley Benton
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
205
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Sled Pull - 27.9% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+9.8%
vs expected
running
+5.5%
vs expected