Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: -22.4%
Race avg drop: +9.2%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:18 | -10.7% | 49th | 3:58 |
| Run 2 | 7:23 | 4:59 | +48.0% | 100th | 4:36 |
| Run 3 | 8:00 | 4:59 | +60.5% | 100th | 4:38 |
| Run 4 | 4:30 | 4:53 | -7.9% | 50th | 4:33 |
| Run 5 | 4:13 | 4:56 | -14.5% | 27th | 4:36 |
| Run 6 | 4:21 | 5:04 | -14.2% | 35th | 4:42 |
| Run 7 | 4:22 | 5:04 | -13.8% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:55 | -8.0% | 47th | 4:39 |
| Sled Push | strength | 2:35 | 2:02 | +26.9% | 94th | 1:50 |
| Sled Pull | strength | 6:12 | 4:50 | +27.9% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 5:07 | 5:20 | -4.1% | 70th | 4:40 |
| Row | aerobic | 4:32 | 4:50 | -6.2% | 48th | 4:36 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.6% | 41th | 1:58 |
| Sandbag Lunges | strength | 6:04 | 4:56 | +22.9% | 94th | 4:26 |
| Wall Balls | strength | 4:57 | 5:53 | -16.0% | 52th | 5:10 |
| Total Running | running | 36:40 | 34:46 | +5.5% | 85th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength