Alison Morris
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
206
Place
Training Recommendations
- • Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- • Specific weakness: Sandbag Lunges - 22.6% slower than expected
Category Performance
aerobic
+16.5%
vs expected
strength
-0.6%
vs expected
running
-0.8%
vs expected