Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +9.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.0% | 56th | 3:58 |
| Run 2 | 4:27 | 4:59 | -10.9% | 45th | 4:36 |
| Run 3 | 4:56 | 4:59 | -1.2% | 70th | 4:38 |
| Run 4 | 5:23 | 4:53 | +10.0% | 90th | 4:33 |
| Run 5 | 5:06 | 4:56 | +3.2% | 80th | 4:36 |
| Run 6 | 5:40 | 5:04 | +11.6% | 90th | 4:42 |
| Run 7 | 4:59 | 5:04 | -1.8% | 69th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:55 | +13.5% | 94th | 4:39 |
| Sled Push | strength | 2:04 | 2:02 | +1.3% | 75th | 1:50 |
| Sled Pull | strength | 3:24 | 4:51 | -30.1% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 7:48 | 5:21 | +45.7% | 98th | 4:40 |
| Row | aerobic | 4:22 | 4:50 | -9.8% | 34th | 4:36 |
| Farmers Carry | strength | 2:11 | 2:08 | +2.1% | 74th | 1:58 |
| Sandbag Lunges | strength | 6:04 | 4:56 | +22.6% | 94th | 4:26 |
| Wall Balls | strength | 5:58 | 5:54 | +1.0% | 78th | 5:10 |
| Total Running | running | 34:32 | 34:49 | -0.8% | 69th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength