Neil Gillard
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
212
Place
Training Recommendations
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 40.3% slower than expected
- • Specific weakness: Sled Pull - 29.9% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
-0.8%
vs expected
running
-1.3%
vs expected