Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +9.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:20 | +4.7% | 80th | 3:58 |
| Run 2 | 5:12 | 5:01 | +3.5% | 78th | 4:36 |
| Run 3 | 4:40 | 5:01 | -7.0% | 55th | 4:38 |
| Run 4 | 5:03 | 4:55 | +2.7% | 78th | 4:33 |
| Run 5 | 4:52 | 4:57 | -2.0% | 69th | 4:36 |
| Run 6 | 4:49 | 5:06 | -5.7% | 60th | 4:42 |
| Run 7 | 5:23 | 5:06 | +5.5% | 83th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 40.3% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:57 | 4:57 | +40.3% | 100th | 4:39 |
| Sled Push | strength | 1:53 | 2:03 | -8.3% | 63th | 1:50 |
| Sled Pull | strength | 6:22 | 4:54 | +29.9% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 5:03 | 5:24 | -6.5% | 67th | 4:40 |
| Row | aerobic | 5:08 | 4:51 | +5.7% | 86th | 4:36 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.5% | 88th | 1:58 |
| Sandbag Lunges | strength | 4:01 | 4:59 | -19.4% | 38th | 4:26 |
| Wall Balls | strength | 5:06 | 5:57 | -14.5% | 57th | 5:10 |
| Total Running | running | 34:32 | 34:59 | -1.3% | 69th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength