Jono Cadman

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

21
Place
Total Time
1:03:04
Performance
7.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 31.3% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+8.3%
vs expected
running
-2.7%
vs expected