Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:58 | +11.3% | 18th | 3:58 |
| Run 2 | 3:43 | 3:30 | +5.9% | 12th | 4:36 |
| Run 3 | 3:24 | 3:36 | -6.0% | 4th | 4:38 |
| Run 4 | 3:45 | 3:35 | +4.2% | 12th | 4:33 |
| Run 5 | 3:37 | 3:37 | -0.4% | 8th | 4:36 |
| Run 6 | 3:42 | 3:38 | +1.8% | 8th | 4:42 |
| Run 7 | 3:24 | 3:36 | -5.8% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.6% | 17th | 4:39 |
| Sled Push | strength | 1:20 | 1:16 | +4.4% | 7th | 1:50 |
| Sled Pull | strength | 3:39 | 2:46 | +31.3% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 2:43 | +13.6% | 12th | 4:40 |
| Row | aerobic | 4:05 | 3:56 | +3.7% | 16th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.3% | 6th | 1:58 |
| Sandbag Lunges | strength | 2:59 | 2:58 | +0.5% | 8th | 4:26 |
| Wall Balls | strength | 3:20 | 3:05 | +7.9% | 4th | 5:10 |
| Total Running | running | 24:54 | 25:36 | -2.7% | 5th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength