David Tay
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
224
Place
Training Recommendations
- • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 32.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Category Performance
aerobic
+18.0%
vs expected
strength
+2.6%
vs expected
running
+1.2%
vs expected