Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +9.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 4:24 | -24.8% | 18th | 3:58 |
| Run 2 | 4:54 | 5:05 | -3.9% | 69th | 4:36 |
| Run 3 | 4:47 | 5:05 | -6.0% | 61th | 4:38 |
| Run 4 | 4:33 | 4:59 | -8.7% | 53th | 4:33 |
| Run 5 | 7:42 | 5:01 | +53.0% | 100th | 4:36 |
| Run 6 | 5:55 | 5:10 | +14.3% | 94th | 4:42 |
| Run 7 | 4:43 | 5:10 | -8.9% | 54th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:00 | -8.8% | 49th | 4:39 |
| Sled Push | strength | 2:21 | 2:05 | +12.3% | 89th | 1:50 |
| Sled Pull | strength | 4:39 | 5:00 | -7.1% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 7:13 | 5:32 | +30.4% | 95th | 4:40 |
| Row | aerobic | 6:29 | 4:54 | +32.2% | 100th | 4:36 |
| Farmers Carry | strength | 2:32 | 2:10 | +16.0% | 95th | 1:58 |
| Sandbag Lunges | strength | 4:43 | 5:05 | -7.2% | 64th | 4:26 |
| Wall Balls | strength | 6:03 | 6:06 | -0.9% | 79th | 5:10 |
| Total Running | running | 35:53 | 35:27 | +1.2% | 81th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength