Sarah Johnson
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
22
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- • Specific weakness: Wall Balls - 11.5% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-2.4%
vs expected
running
-7.4%
vs expected