Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:00 | -1.5% | 6th | 3:58 |
| Run 2 | 3:25 | 3:32 | -3.6% | 5th | 4:36 |
| Run 3 | 3:38 | 3:38 | -0.4% | 7th | 4:38 |
| Run 4 | 3:21 | 3:37 | -7.7% | 2th | 4:33 |
| Run 5 | 3:51 | 3:39 | +5.1% | 14th | 4:36 |
| Run 6 | 3:13 | 3:40 | -12.3% | 2th | 4:42 |
| Run 7 | 3:29 | 3:38 | -4.4% | 5th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.2% | 2th | 4:39 |
| Sled Push | strength | 1:20 | 1:17 | +3.0% | 7th | 1:50 |
| Sled Pull | strength | 2:22 | 2:49 | -16.3% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 2:47 | +19.5% | 19th | 4:40 |
| Row | aerobic | 3:49 | 3:57 | -3.6% | 3th | 4:36 |
| Farmers Carry | strength | 1:17 | 1:30 | -15.3% | 1th | 1:58 |
| Sandbag Lunges | strength | 3:10 | 3:00 | +5.0% | 11th | 4:26 |
| Wall Balls | strength | 3:31 | 3:09 | +11.5% | 9th | 5:10 |
| Total Running | running | 23:55 | 25:48 | -7.4% | 4th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength