Chris Lilo

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

231
Place
Total Time
1:29:48
Performance
79.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 48.8% slower than expected
  • • Specific weakness: Sled Push - 34.0% slower than expected

Category Performance

aerobic
-6.5%
vs expected
strength
+5.2%
vs expected
running
-1.3%
vs expected