Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
231
Total Time
1:29:48
Overall Percentile
79.7
Lower is faster
Athlete
Chris Lilo

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +9.2%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:29 -8.8% 60th 3:58
Run 2 6:23 5:11 +23.0% 97th 4:36
Run 3 6:15 5:10 +20.9% 97th 4:38
Run 4 4:40 5:03 -7.8% 61th 4:33
Run 5 3:59 5:06 -22.1% 20th 4:36
Run 6 4:02 5:15 -23.4% 18th 4:42
Run 7 6:09 5:15 +16.8% 95th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:48 5:04 +14.3% 97th 4:39
Sled Push strength 2:52 2:08 +34.0% 98th 1:50
Sled Pull strength 3:49 5:07 -25.6% 36th 4:19
Burpee Broad Jump aerobic 4:04 5:41 -28.6% 39th 4:40
Row aerobic 4:42 4:57 -5.2% 59th 4:36
Farmers Carry strength 2:16 2:13 +2.0% 82th 1:58
Sandbag Lunges strength 7:45 5:12 +48.8% 100th 4:26
Wall Balls strength 4:11 6:16 -33.4% 30th 5:10
Total Running running 35:34 36:01 -1.3% 77th 32:25

How to Read This Analysis