Lorraine Warwick

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

232
Place
Total Time
1:30:10
Performance
80.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 44.4% slower than expected
  • • Specific weakness: SkiErg - 11.7% slower than expected

Category Performance

aerobic
+18.3%
vs expected
strength
-18.5%
vs expected
running
-4.9%
vs expected