Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:30 | +8.1% | 90th | 3:58 |
| Run 2 | 4:54 | 5:12 | -6.0% | 69th | 4:36 |
| Run 3 | 4:47 | 5:11 | -7.9% | 61th | 4:38 |
| Run 4 | 5:05 | 5:05 | -0.0% | 79th | 4:33 |
| Run 5 | 5:12 | 5:07 | +1.3% | 83th | 4:36 |
| Run 6 | 4:54 | 5:17 | -7.4% | 65th | 4:42 |
| Run 7 | 4:38 | 5:17 | -12.4% | 51th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:05 | +11.7% | 95th | 4:39 |
| Sled Push | strength | 1:16 | 2:09 | -41.1% | 4th | 1:50 |
| Sled Pull | strength | 5:35 | 5:09 | +8.1% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 8:17 | 5:44 | +44.4% | 99th | 4:40 |
| Row | aerobic | 4:55 | 4:58 | -1.1% | 79th | 4:36 |
| Farmers Carry | strength | 1:45 | 2:13 | -21.6% | 29th | 1:58 |
| Sandbag Lunges | strength | 4:17 | 5:14 | -18.2% | 48th | 4:26 |
| Wall Balls | strength | 5:04 | 6:19 | -19.8% | 56th | 5:10 |
| Total Running | running | 34:23 | 36:09 | -4.9% | 66th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength