Jake Furlong

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

234
Place
Total Time
1:30:21
Performance
80.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 113.9% slower than expected

Category Performance

aerobic
-20.1%
vs expected
strength
+13.8%
vs expected
running
-2.5%
vs expected