Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
234
Total Time
1:30:21
Overall Percentile
80.7
Lower is faster
Athlete
Jake Furlong

Category Performance Summary

aerobic

-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:31 +4.9% 86th 3:58
Run 2 5:12 5:13 -0.5% 78th 4:36
Run 3 5:05 5:12 -2.3% 78th 4:38
Run 4 5:20 5:05 +4.7% 87th 4:33
Run 5 4:50 5:08 -6.0% 68th 4:36
Run 6 4:28 5:17 -15.7% 41th 4:42
Run 7 5:39 5:18 +6.6% 90th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 5:05 -13.4% 43th 4:39
Sled Push strength 1:42 2:09 -21.2% 45th 1:50
Sled Pull strength 5:00 5:10 -3.5% 72th 4:19
Burpee Broad Jump aerobic 3:47 5:45 -34.3% 28th 4:40
Row aerobic 4:21 4:58 -12.6% 31th 4:36
Farmers Carry strength 2:18 2:14 +2.8% 85th 1:58
Sandbag Lunges strength 4:02 5:15 -23.2% 40th 4:26
Wall Balls strength 13:34 6:20 +113.9% 100th 5:10
Total Running running 35:19 36:14 -2.5% 75th 32:25

How to Read This Analysis