Gareth Slatter
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
238
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- • Specific weakness: Sled Pull - 11.8% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-7.0%
vs expected
running
-3.2%
vs expected