Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:35 | -5.5% | 72th | 3:58 |
| Run 2 | 5:35 | 5:17 | +5.5% | 89th | 4:36 |
| Run 3 | 4:48 | 5:15 | -8.8% | 62th | 4:38 |
| Run 4 | 5:17 | 5:09 | +2.5% | 86th | 4:33 |
| Run 5 | 5:27 | 5:12 | +4.8% | 91th | 4:36 |
| Run 6 | 5:15 | 5:21 | -2.2% | 77th | 4:42 |
| Run 7 | 4:48 | 5:22 | -10.6% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:08 | +8.5% | 94th | 4:39 |
| Sled Push | strength | 1:54 | 2:11 | -13.3% | 65th | 1:50 |
| Sled Pull | strength | 5:54 | 5:16 | +11.8% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 6:53 | 5:52 | +17.1% | 93th | 4:40 |
| Row | aerobic | 5:24 | 5:01 | +7.6% | 93th | 4:36 |
| Farmers Carry | strength | 1:45 | 2:15 | -22.8% | 29th | 1:58 |
| Sandbag Lunges | strength | 5:27 | 5:20 | +2.0% | 84th | 4:26 |
| Wall Balls | strength | 5:38 | 6:28 | -13.0% | 70th | 5:10 |
| Total Running | running | 35:30 | 36:39 | -3.2% | 77th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength