Emma Hills
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
240
Place
Training Recommendations
- • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 53.3% slower than expected
- • Specific weakness: Sled Pull - 8.4% slower than expected
Category Performance
aerobic
+16.6%
vs expected
strength
-7.9%
vs expected
running
-0.5%
vs expected