Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +9.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:35 | +6.2% | 90th | 3:58 |
| Run 2 | 5:13 | 5:18 | -1.6% | 79th | 4:36 |
| Run 3 | 4:51 | 5:16 | -8.1% | 66th | 4:38 |
| Run 4 | 5:02 | 5:09 | -2.5% | 77th | 4:33 |
| Run 5 | 5:43 | 5:12 | +9.7% | 94th | 4:36 |
| Run 6 | 5:28 | 5:22 | +1.7% | 85th | 4:42 |
| Run 7 | 5:23 | 5:22 | +0.1% | 83th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:09 | -4.3% | 70th | 4:39 |
| Sled Push | strength | 1:44 | 2:11 | -21.1% | 50th | 1:50 |
| Sled Pull | strength | 5:44 | 5:17 | +8.4% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 9:02 | 5:53 | +53.3% | 100th | 4:40 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 83th | 4:36 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.2% | 57th | 1:58 |
| Sandbag Lunges | strength | 5:47 | 5:21 | +8.0% | 90th | 4:26 |
| Wall Balls | strength | 4:57 | 6:29 | -23.8% | 52th | 5:10 |
| Total Running | running | 36:33 | 36:43 | -0.5% | 84th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength