Kirsten Smith
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
251
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 36.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 31.3% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-5.1%
vs expected
running
-5.9%
vs expected