Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +9.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:45 | -1.5% | 83th | 3:58 |
| Run 2 | 5:50 | 5:28 | +6.5% | 94th | 4:36 |
| Run 3 | 5:03 | 5:26 | -7.1% | 75th | 4:38 |
| Run 4 | 5:01 | 5:18 | -5.6% | 77th | 4:33 |
| Run 5 | 5:54 | 5:21 | +9.9% | 96th | 4:36 |
| Run 6 | 4:56 | 5:32 | -11.1% | 66th | 4:42 |
| Run 7 | 4:11 | 5:33 | -24.6% | 27th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:16 | -2.8% | 80th | 4:39 |
| Sled Push | strength | 1:40 | 2:17 | -27.1% | 41th | 1:50 |
| Sled Pull | strength | 4:00 | 5:32 | -27.8% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 8:09 | 6:12 | +31.3% | 99th | 4:40 |
| Row | aerobic | 4:37 | 5:08 | -10.1% | 54th | 4:36 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.5% | 53th | 1:58 |
| Sandbag Lunges | strength | 6:05 | 5:35 | +8.8% | 94th | 4:26 |
| Wall Balls | strength | 9:18 | 6:49 | +36.2% | 100th | 5:10 |
| Total Running | running | 35:36 | 37:48 | -5.9% | 78th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength