Ashrey Triana
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
253
Place
Training Recommendations
- • Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 107.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 55.0% slower than expected
Category Performance
aerobic
+28.1%
vs expected
strength
-2.8%
vs expected
running
-15.7%
vs expected