Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +9.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.3% | 74th | 3:58 |
| Run 2 | 4:51 | 5:30 | -11.9% | 67th | 4:36 |
| Run 3 | 4:27 | 5:27 | -18.5% | 43th | 4:38 |
| Run 4 | 4:42 | 5:20 | -11.9% | 63th | 4:33 |
| Run 5 | 4:40 | 5:23 | -13.4% | 58th | 4:36 |
| Run 6 | 4:49 | 5:34 | -13.5% | 60th | 4:42 |
| Run 7 | 4:09 | 5:34 | -25.6% | 25th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 107.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:17 | +10.7% | 98th | 4:39 |
| Sled Push | strength | 1:45 | 2:17 | -23.9% | 52th | 1:50 |
| Sled Pull | strength | 3:46 | 5:34 | -32.4% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 9:41 | 6:14 | +55.0% | 100th | 4:40 |
| Row | aerobic | 6:06 | 5:08 | +18.5% | 100th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.5% | 39th | 1:58 |
| Sandbag Lunges | strength | 3:11 | 5:37 | -43.4% | 11th | 4:26 |
| Wall Balls | strength | 14:14 | 6:52 | +107.1% | 100th | 5:10 |
| Total Running | running | 32:01 | 37:57 | -15.7% | 50th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength