Courtney Wilson
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
259
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 59.2% slower than expected
- • Specific weakness: Wall Balls - 5.6% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-10.6%
vs expected
running
-2.0%
vs expected