Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +9.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:54 | -22.5% | 46th | 3:58 |
| Run 2 | 4:54 | 5:38 | -13.2% | 69th | 4:36 |
| Run 3 | 5:33 | 5:35 | -0.7% | 91th | 4:38 |
| Run 4 | 5:13 | 5:27 | -4.4% | 84th | 4:33 |
| Run 5 | 6:00 | 5:30 | +8.9% | 96th | 4:36 |
| Run 6 | 6:16 | 5:42 | +9.8% | 97th | 4:42 |
| Run 7 | 6:18 | 5:42 | +10.3% | 96th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 5:23 | -23.4% | 19th | 4:39 |
| Sled Push | strength | 2:08 | 2:22 | -10.0% | 78th | 1:50 |
| Sled Pull | strength | 3:48 | 5:45 | -34.1% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 10:20 | 6:29 | +59.2% | 100th | 4:40 |
| Row | aerobic | 5:00 | 5:13 | -4.4% | 82th | 4:36 |
| Farmers Carry | strength | 2:13 | 2:24 | -8.2% | 78th | 1:58 |
| Sandbag Lunges | strength | 5:26 | 5:48 | -6.4% | 84th | 4:26 |
| Wall Balls | strength | 7:32 | 7:08 | +5.6% | 91th | 5:10 |
| Total Running | running | 38:02 | 38:49 | -2.0% | 88th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength