Steven Zafar
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
261
Place
Training Recommendations
- • Focus on aerobic capacity - 27.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.5% slower than expected
Category Performance
aerobic
+27.7%
vs expected
strength
+4.1%
vs expected
running
-9.2%
vs expected