Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steven Zafar
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:57 | -29.2% | 31th | 3:58 |
| Run 2 | 4:27 | 5:42 | -22.1% | 45th | 4:36 |
| Run 3 | 4:25 | 5:39 | -21.9% | 41th | 4:38 |
| Run 4 | 8:16 | 5:30 | +49.9% | 100th | 4:33 |
| Run 5 | 5:17 | 5:34 | -5.1% | 87th | 4:36 |
| Run 6 | 4:53 | 5:46 | -15.4% | 64th | 4:42 |
| Run 7 | 4:48 | 5:46 | -16.9% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 27.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.5% slower than expected
- → Specific weakness: Row - 57.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:26 | +8.9% | 99th | 4:39 |
| Sled Push | strength | 2:14 | 2:24 | -7.1% | 84th | 1:50 |
| Sled Pull | strength | 6:44 | 5:51 | +14.9% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 7:42 | 6:36 | +16.5% | 97th | 4:40 |
| Row | aerobic | 8:19 | 5:16 | +57.7% | 100th | 4:36 |
| Farmers Carry | strength | 1:53 | 2:26 | -23.0% | 43th | 1:58 |
| Sandbag Lunges | strength | 4:23 | 5:53 | -25.7% | 52th | 4:26 |
| Wall Balls | strength | 11:44 | 7:15 | +61.5% | 100th | 5:10 |
| Total Running | running | 35:37 | 39:14 | -9.2% | 78th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength