Clarensia Xia
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
279
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 46.9% slower than expected
- • Specific weakness: Sandbag Lunges - 17.3% slower than expected
Category Performance
aerobic
-10.4%
vs expected
strength
+9.8%
vs expected
running
-0.9%
vs expected