Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:19 | -19.9% | 68th | 3:58 |
| Run 2 | 5:18 | 6:06 | -13.3% | 83th | 4:36 |
| Run 3 | 10:29 | 6:01 | +74.0% | 100th | 4:38 |
| Run 4 | 4:40 | 5:52 | -20.5% | 61th | 4:33 |
| Run 5 | 5:54 | 5:55 | -0.4% | 96th | 4:36 |
| Run 6 | 5:04 | 6:09 | -17.8% | 71th | 4:42 |
| Run 7 | 5:42 | 6:10 | -7.7% | 91th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:44 | -3.0% | 93th | 4:39 |
| Sled Push | strength | 3:00 | 2:36 | +14.8% | 100th | 1:50 |
| Sled Pull | strength | 5:19 | 6:25 | -17.3% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 5:39 | 7:19 | -22.9% | 77th | 4:40 |
| Row | aerobic | 5:13 | 5:31 | -5.5% | 89th | 4:36 |
| Farmers Carry | strength | 2:17 | 2:37 | -12.8% | 83th | 1:58 |
| Sandbag Lunges | strength | 7:33 | 6:26 | +17.3% | 100th | 4:26 |
| Wall Balls | strength | 11:48 | 8:01 | +46.9% | 100th | 5:10 |
| Total Running | running | 41:23 | 41:45 | -0.9% | 95th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength