Chris Brook

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

27
Place
Total Time
1:05:27
Performance
9.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 9.6% below expected on total running time
  • • Specific weakness: SkiErg - 28.1% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
-0.6%
vs expected
running
+9.6%
vs expected