Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +9.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:06 | +10.2% | 27th | 3:58 |
| Run 2 | 4:04 | 3:39 | +11.1% | 25th | 4:36 |
| Run 3 | 3:41 | 3:45 | -1.9% | 8th | 4:38 |
| Run 4 | 3:31 | 3:43 | -5.7% | 5th | 4:33 |
| Run 5 | 3:37 | 3:45 | -3.9% | 8th | 4:36 |
| Run 6 | 7:04 | 3:46 | +87.0% | 100th | 4:42 |
| Run 7 | 3:41 | 3:45 | -2.0% | 8th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: SkiErg - 28.1% slower than expected
- → Specific weakness: Row - 17.1% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 3:58 | +28.1% | 79th | 4:39 |
| Sled Push | strength | 1:34 | 1:21 | +15.7% | 27th | 1:50 |
| Sled Pull | strength | 2:43 | 2:59 | -9.1% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:43 | 2:59 | -9.2% | 5th | 4:40 |
| Row | aerobic | 4:43 | 4:01 | +17.1% | 61th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.3% | 6th | 1:58 |
| Sandbag Lunges | strength | 2:43 | 3:10 | -14.3% | 4th | 4:26 |
| Wall Balls | strength | 3:45 | 3:22 | +11.2% | 17th | 5:10 |
| Total Running | running | 29:04 | 26:31 | +9.6% | 24th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength