Abbas Hart
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
2
Place
Training Recommendations
- • Focus on aerobic capacity - 32.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 72.6% slower than expected
Category Performance
aerobic
+32.2%
vs expected
strength
+31.1%
vs expected
running
+1.1%
vs expected