Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:32 | +12.3% | 2th | 3:58 |
| Run 2 | 3:07 | 3:01 | +3.2% | 1th | 4:36 |
| Run 3 | 3:09 | 3:09 | -0.4% | 1th | 4:38 |
| Run 4 | 3:24 | 3:10 | +7.2% | 4th | 4:33 |
| Run 5 | 3:35 | 3:12 | +11.9% | 6th | 4:36 |
| Run 6 | 3:27 | 3:09 | +9.3% | 4th | 4:42 |
| Run 7 | 3:16 | 3:07 | +4.5% | 2th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 32.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 72.6% slower than expected
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sled Push - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:30 | +13.1% | 9th | 4:39 |
| Sled Push | strength | 1:27 | 1:01 | +41.3% | 15th | 1:50 |
| Sled Pull | strength | 2:43 | 2:05 | +29.7% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 1:51 | +72.6% | 16th | 4:40 |
| Row | aerobic | 4:02 | 3:38 | +10.8% | 13th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:17 | +27.8% | 19th | 1:58 |
| Sandbag Lunges | strength | 2:31 | 2:19 | +8.6% | 2th | 4:26 |
| Wall Balls | strength | 3:12 | 2:09 | +48.2% | 1th | 5:10 |
| Total Running | running | 22:49 | 22:33 | +1.1% | 2th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength