Alyce Way

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

34
Place
Total Time
1:06:00
Performance
11.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+7.4%
vs expected
strength
+3.7%
vs expected
running
+4.3%
vs expected