Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:08 | +5.4% | 18th | 3:58 |
| Run 2 | 3:53 | 3:41 | +5.1% | 17th | 4:36 |
| Run 3 | 4:14 | 3:47 | +11.8% | 31th | 4:38 |
| Run 4 | 3:49 | 3:45 | +1.5% | 15th | 4:33 |
| Run 5 | 4:15 | 3:47 | +12.0% | 29th | 4:36 |
| Run 6 | 4:40 | 3:48 | +22.4% | 53th | 4:42 |
| Run 7 | 3:43 | 3:47 | -2.0% | 10th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.5% | 8th | 4:39 |
| Sled Push | strength | 1:13 | 1:22 | -11.3% | 1th | 1:50 |
| Sled Pull | strength | 3:27 | 3:02 | +13.5% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 3:03 | +21.7% | 27th | 4:40 |
| Row | aerobic | 4:08 | 4:03 | +2.0% | 18th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.6% | 27th | 1:58 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +3.7% | 14th | 4:26 |
| Wall Balls | strength | 3:35 | 3:26 | +4.2% | 11th | 5:10 |
| Total Running | running | 27:53 | 26:44 | +4.3% | 17th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength