Demi Taylor
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
40
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
Category Performance
aerobic
+12.9%
vs expected
strength
+4.9%
vs expected
running
+4.3%
vs expected