Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:11 | +14.3% | 39th | 3:58 |
| Run 2 | 3:51 | 3:44 | +2.8% | 15th | 4:36 |
| Run 3 | 3:49 | 3:50 | -0.5% | 12th | 4:38 |
| Run 4 | 4:15 | 3:48 | +11.7% | 35th | 4:33 |
| Run 5 | 4:21 | 3:50 | +13.3% | 36th | 4:36 |
| Run 6 | 4:06 | 3:51 | +6.1% | 21th | 4:42 |
| Run 7 | 4:13 | 3:50 | +9.8% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:01 | +12.0% | 47th | 4:39 |
| Sled Push | strength | 1:26 | 1:23 | +2.5% | 13th | 1:50 |
| Sled Pull | strength | 3:19 | 3:06 | +6.6% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:08 | +26.7% | 35th | 4:40 |
| Row | aerobic | 4:05 | 4:04 | +0.0% | 16th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.1% | 27th | 1:58 |
| Sandbag Lunges | strength | 3:10 | 3:16 | -3.6% | 11th | 4:26 |
| Wall Balls | strength | 3:57 | 3:32 | +11.7% | 22th | 5:10 |
| Total Running | running | 28:14 | 27:03 | +4.3% | 18th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength