Max Gail
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
47
Place
Training Recommendations
- • Focus on aerobic capacity - 30.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 74.8% slower than expected
- • Specific weakness: SkiErg - 10.8% slower than expected
Category Performance
aerobic
+30.5%
vs expected
strength
+0.2%
vs expected
running
-1.8%
vs expected