Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:15 | +0.5% | 16th | 3:58 |
| Run 2 | 3:50 | 3:49 | +0.2% | 14th | 4:36 |
| Run 3 | 4:02 | 3:54 | +3.2% | 19th | 4:38 |
| Run 4 | 3:53 | 3:52 | +0.2% | 18th | 4:33 |
| Run 5 | 4:33 | 3:54 | +16.3% | 50th | 4:36 |
| Run 6 | 3:41 | 3:56 | -6.6% | 7th | 4:42 |
| Run 7 | 3:48 | 3:55 | -3.1% | 12th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 30.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 74.8% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:05 | +10.8% | 47th | 4:39 |
| Sled Push | strength | 1:29 | 1:26 | +3.0% | 19th | 1:50 |
| Sled Pull | strength | 2:49 | 3:13 | -12.7% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 5:45 | 3:17 | +74.8% | 80th | 4:40 |
| Row | aerobic | 4:22 | 4:07 | +5.7% | 34th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.4% | 7th | 1:58 |
| Sandbag Lunges | strength | 3:41 | 3:23 | +8.6% | 23th | 4:26 |
| Wall Balls | strength | 4:02 | 3:41 | +9.3% | 25th | 5:10 |
| Total Running | running | 27:04 | 27:34 | -1.8% | 11th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength