Kat Rakete

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

49
Place
Total Time
1:08:25
Performance
16.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 73.3% slower than expected
  • • Specific weakness: Sled Push - 24.2% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+19.8%
vs expected
running
-0.7%
vs expected