Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:16 | -1.0% | 15th | 3:58 |
| Run 2 | 3:43 | 3:50 | -3.4% | 12th | 4:36 |
| Run 3 | 4:12 | 3:55 | +6.9% | 29th | 4:38 |
| Run 4 | 4:00 | 3:53 | +2.8% | 22th | 4:33 |
| Run 5 | 4:28 | 3:55 | +13.7% | 44th | 4:36 |
| Run 6 | 3:57 | 3:57 | -0.3% | 14th | 4:42 |
| Run 7 | 3:54 | 3:56 | -1.0% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 73.3% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Row - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:06 | -8.2% | 1th | 4:39 |
| Sled Push | strength | 1:48 | 1:26 | +24.2% | 56th | 1:50 |
| Sled Pull | strength | 5:38 | 3:15 | +73.3% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 3:19 | -9.2% | 10th | 4:40 |
| Row | aerobic | 4:55 | 4:08 | +18.7% | 79th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.7% | 18th | 1:58 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.9% | 17th | 4:26 |
| Wall Balls | strength | 3:44 | 3:43 | +0.2% | 16th | 5:10 |
| Total Running | running | 27:29 | 27:41 | -0.7% | 13th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength