Leo Mirotsos
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 59.9% slower than expected
Category Performance
aerobic
+23.9%
vs expected
strength
+38.9%
vs expected
running
-0.7%
vs expected